The Bredesen Protocol: A Revolutionary Approach to Cognitive Health
What is the Bredesen Protocol?
The Bredesen Protocol, developed by Dr. Dale Bredesen, is a groundbreaking, personalized approach to preventing and reversing cognitive decline, including Alzheimer’s disease. Instead of treating symptoms, this science-backed method targets the root causes of brain dysfunction to restore optimal cognitive health.
How Does It Work?
The protocol addresses six primary types of cognitive decline and treats them using a multifaceted, personalized plan:
Six Types of Alzheimer’s Disease
- Inflammatory (Hot) – Linked to chronic inflammation and infections.
- Atrophic (Cold) – Due to hormonal and nutritional deficiencies.
- Glycotoxic (Sugar-Related) – Related to insulin resistance and blood sugar imbalance.
- Toxic (Environmental Exposure) – Caused by mold, heavy metals, and pollutants.
- Vascular (Circulatory Issues) – Associated with reduced blood flow and stroke.
- Traumatic (Brain Injury-Related) – Stemming from past concussions or trauma.
Core Components of the Bredesen Protocol
1. Nutrition – The Ketoflex 12/3 Diet
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- A plant-rich, ketogenic diet to fuel brain cells
- Intermittent fasting (12–16 hours) to boost brain detoxification
- Low-carb, high-healthy-fat intake for mitochondrial support
2. Detoxification & Gut Health
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- Identify and remove mold, heavy metals, and pesticides
- Heal the gut with probiotics, digestive enzymes, and leaky gut protocols
3. Optimize Hormones & Nutrients
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- Balance thyroid, testosterone, estrogen, progesterone, and vitamin D
- Correct deficiencies in B vitamins, zinc, magnesium, and omega-3 fatty acids
4. Exercise & Brain Stimulation
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- High-intensity interval training (HIIT) and strength training
- Brain exercises and cognitive training to enhance neuroplasticity
5. Stress Reduction & Sleep Optimization
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- 7–8 hours of quality sleep with proper melatonin levels
- Meditation, yoga, and stress management techniques to lower cortisol
6. Targeted Supplements & Nootropics
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- Omega-3 fatty acids (DHA/EPA), Curcumin, Resveratrol for brain support
- Nootropics like Lion’s Mane, Bacopa, and Phosphatidylserine to enhance memory
Why Choose Ageless Wellness Center?
At Ageless Wellness Center, we specialize in functional and integrative medicine to provide cutting-edge treatments for brain health. We are a certified ReCode Bredesen Protocol Center, and our personalized wellness plans help you implement the Bredesen Protocol for optimal cognitive function and long-term brain health.
📍 Location: 2037 Commerce Drive North, Peachtree City, GA 30269
📞 Phone: 678-364-8414
Take Charge of Your Brain Health Today!
Schedule a consultation to learn more about the Bredesen Protocol and how it can help you or a loved one!
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